Did you know about these 10 magical benefits of pineapple juice?

01/12 Benefits of pineapple juice
Pineapple is the second most favourite tropical fruit in the world. It is the most versatile fruit as it can be cooked, eaten raw and can be used for making juices or smoothies. It is sweet and sour in taste with immense health benefits. Fresh pineapple juice is loaded with adequate quantity of vitamins, enzymes and minerals which help in treating stomach infections, indigestion, arthritis and sinusitis. Here is a list of top 10 health benefits of pineapple juice to help you consider consuming more of it.
02/12 Aids digestion
A powerful digestive enzyme bromelain breaks down protein quickly, speeds up digestion and prevents symptoms of bloating and constipation. Besides soothing your digestive system, it also improves the bowel movement.
03/12 Boosting the immune system
Pineapple is rich in Vitamin C which is the best-known source of boosting your immune system. The antioxidant content of pineapple juice helps in preventing free radical damage that speeds up aging, harms cells and even leads to various dangerous diseases.
04/12 Good for eyes
Vitamin A and antioxidants in pineapple, help fight against cell damage and reduce the risk of age-related macular degeneration. Drinking pineapple juice regularly helps in promoting a healthy vision.
05/12 Remedy for menstrual disorders
Pineapple juice is the perfect remedy for treating menstrual disorders. Bromelain in pineapple has analgesic properties, that can help women deal with uncomfortable or painful periods.
06/12 Combats arthritis
Due to its anti-inflammatory properties, pineapple juice helps to alleviate the signs and symptoms of arthritis. The health benefits of pineapple juice reduces inflammation and swelling and also gives relief from muscle pain and joint aches.
07/12 Maintains cardiovascular health
The vitamin C, beta carotene and antioxidants in pineapple juice reduce the risk of heart attack, stroke and other heart diseases. It improves blood circulation and allows smooth blood flow to the circulatory system. Thus, helps in maintaining cardiovascular health.
08/12 Enhances fertility
Pineapple juice helps in boosting up fertility both in men and women because it is rich in nutrients like vitamin C, beta carotene, copper, zinc, and folate.
09/12 Reduce the risk of hypertension
Pineapple juice helps in reducing high blood pressure as it contains high amounts of potassium and helps lower sodium in the blood. Combating sodium with potassium is a good way to better manage hypertension.
10/12 Cures sinusitis and cold
Drinking pineapple juice is great for people suffering from cold and cough. Vitamin C and bromelain in pineapple juice helps in fighting the viruses that cause cold and flu.
11/ 12 Helps in weight loss
Helps in weight loss
Pineapple juice is a perfect weight loss food. Pineapple juice is packed with plenty of nutrients and also does not contain any artificial sugar and unhealthy fats.
12/ 12 Side effects of pineapple juice
Side effects of pineapple juice
- Allergic reactions like upset stomach, and inflamed tissues of the gum and tongue
- Stomach problems like diarrhea, nausea, and other gastrointestinal problem
- Pregnant ladies should avoid as it can cause uterine contractions

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