10 Powerful Health Benefits of Muskmelon & Muskmelon Juice
Muskmelon is a stunning yellow colored fruit having a pleasant aroma and tempting sweetness. When you consume this fruit, you’ll not only get to savor its fresh, juicy flavors but also the several health benefits that are attributed to muskmelon. You can add muskmelon to your regular diet by simply eating a fresh muskmelon, as part of a fruit salad, or relish it in form of muskmelon juice or smoothie.
Useful Information About Muskmelon
Muskmelon is a type of melon that is related to the Cucurbitaceae family. It also comprises of fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Muskmelon is light yellow to orange in color, sometimes also comes with a deeper salmon hue. Just like other melons, it is also cultivated on the ground surface as a trailing vine.
Useful Information About Muskmelon
Muskmelon is a type of melon that is related to the Cucurbitaceae family. It also comprises of fruits and vegetables like squash, pumpkin, cucumber, gourd, etc. Muskmelon is light yellow to orange in color, sometimes also comes with a deeper salmon hue. Just like other melons, it is also cultivated on the ground surface as a trailing vine.
This fruit has a round shape, a soft consistency and juicy texture with a sweet musky aroma which is synonymous with an entirely ripe fruit. The hollow cavity in the middle contains small off-white colored seeds. Muskmelons are predominantly summer fruits and are best to buy from April to August.
Health Benefits of Muskmelon & Muskmelon Juice
Muskmelon is loaded with several nutrients and has high nutritional value. Below are some benefits you can get from consuming muskmelons.
Health Benefits of Muskmelon & Muskmelon Juice
Muskmelon is loaded with several nutrients and has high nutritional value. Below are some benefits you can get from consuming muskmelons.
- Strengthens Immune System
Consuming muskmelon on a regular basis can improve your immunity. It is rich in Vitamin C and Vitamin A that boost immunity by stimulating the white blood cells in the body. The effectiveness of Muskmelon to keep your immune system healthy has been backed by a 1997 study titled “Melon (Cucumis melo L.) Fruit Nutritional Quality and Health Functionality” that was published in Research Gate.
2. Improves Cardiovascular Health
Muskmelons are rich in potassium which controls blood pressure, thus keeping your heart healthy. They are also rich in a compound called adenosine which is helpful for maintaining heart health as it has blood thinning properties. This, in turn, helps in preventing blood clotting in the cardiovascular system. It has been backed by a 2011 study titled “Muskmelon Is Eat-Must Melon” that was published in International Research Journal of Pharmacy
3. Can Help Prevent Cancer
Muskmelons have high amounts of Vitamin C and beta-carotene which can effectively fight and eliminate free radicals from the body. These free radicals are harmful as they attack the body cells and cause cancerous growth. The effectiveness of Muskmelon in preventing cancer has been validated by a 2017 study titled “Pectin from muskmelon peels: extraction optimization and physicochemical properties” that was published in US National Library of Medicine.
Muskmelons have high amounts of Vitamin C and beta-carotene which can effectively fight and eliminate free radicals from the body. These free radicals are harmful as they attack the body cells and cause cancerous growth. The effectiveness of Muskmelon in preventing cancer has been validated by a 2017 study titled “Pectin from muskmelon peels: extraction optimization and physicochemical properties” that was published in US National Library of Medicine.
4. Treats Insomnia
It has powerful relaxing properties as it contains a unique compound that relieves the nerves and calms anxieties. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system.
It has powerful relaxing properties as it contains a unique compound that relieves the nerves and calms anxieties. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system.
5. Helps in Weight Loss
Muskmelon aids in weight loss as it is low in calories and high in fiber. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel fuller for a longer period of time. This fact is supported by a 2018 study titled “Muskmelon is the secret to weight loss” that was published in The Indian Express.
Muskmelon aids in weight loss as it is low in calories and high in fiber. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel fuller for a longer period of time. This fact is supported by a 2018 study titled “Muskmelon is the secret to weight loss” that was published in The Indian Express.
6. Beneficial for Lungs
A regular intake of this melon type replenishes the body with vitamin A which is depleted over a period due to continuous smoking or exposure to passive smoking. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking.
A regular intake of this melon type replenishes the body with vitamin A which is depleted over a period due to continuous smoking or exposure to passive smoking. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been severely damaged due to smoking.
7. Cures Toothache
Muskmelon is useful in treating toothache. Take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse. The usefulness of Muskmelon in treating toothache is backed by a 2016 study titled “Diagnosis and treatment of abnormal dental pain” that was published in US National Library of Medicine.
Muskmelon is useful in treating toothache. Take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse. The usefulness of Muskmelon in treating toothache is backed by a 2016 study titled “Diagnosis and treatment of abnormal dental pain” that was published in US National Library of Medicine.
8. Promotes Digestion
Muskmelon is perfect for your stomach giving it a cooling and calming effect. It regulates bowel movements making your digestive system healthy. This miraculous fruit is full of essential dietary fiber that helps in regulating proper bowel movements. It also ensures a good and smooth flow of food through your digestive tract, thus reducing the risk of colorectal cancer.
Muskmelon is perfect for your stomach giving it a cooling and calming effect. It regulates bowel movements making your digestive system healthy. This miraculous fruit is full of essential dietary fiber that helps in regulating proper bowel movements. It also ensures a good and smooth flow of food through your digestive tract, thus reducing the risk of colorectal cancer.
9.Treats Arthritis
Adding a proper dose of muskmelon to your diet can help you kill the pain and discomfort associated with arthritis. It has anti-inflammatory properties that can prevent oxidative stress in your joints and bones, thus reducing inflammation. This benefit has been backed by a 2013 study titled “What to Eat for Breakfast When You Have Rheumatoid Arthritis” that was published in the Food & Fitness section of Health Monitor.
Adding a proper dose of muskmelon to your diet can help you kill the pain and discomfort associated with arthritis. It has anti-inflammatory properties that can prevent oxidative stress in your joints and bones, thus reducing inflammation. This benefit has been backed by a 2013 study titled “What to Eat for Breakfast When You Have Rheumatoid Arthritis” that was published in the Food & Fitness section of Health Monitor.
10. Combats Stress
Sometimes, a hectic lifestyle can lead to stress. Muskmelon is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused.
Sometimes, a hectic lifestyle can lead to stress. Muskmelon is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain, thus making you feel more relaxed and focused.
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