Health Tips

Benefits Of Phalsa Fruit Falsa Fruit is a small berry which grows in a small tree and native to India. This Falsa fruit is available during the months of May and June, which are the peak hot months. When consumed during the summer, it provides a cooling effect in the body. The tastes of falsa fruit are incredible which has a combination of sour, bitter, and acidic taste. It is mostly eaten fresh, with a sprinkling of black pepper and salt. However, a syrup of the false fruit may also be prepared, so that one can enjoy the fruits’ benefits for a longer time. Nutrients Medicinal Value Per 100g of Falsa Fruit 1. Calories — 90.5 Kcal 2. Protein — 1.57 g 3. Carbohydrates — 21.1 g 4. Calcium — 136 mg 5. Dietary Fiber — 5.53 g 6. Phosphorus — 24.2 mg 7. Iron — 1.08 mg 8. Potassium — 372 mg 9. Sodium — 17.3 mg 10. Vitamin A — 16.11 µg 11. Vitamin B1–0.02 mg 12. Vitamin B2–0.264 g 13. Vitamin B3–0.825 g 14. Vitamin C — 4.38 g Check Also : Falsa Ke Fayde Falsa Fr...

Benefits Of Pear Juice Ripe, juicy pears add fresh flavor to a range of dishes and count toward your daily U.S. Department of Agriculture-recommended fruit intake of 1.5 to 2 cups. Juicing pears extracts the minerals, vitamins and other phytonutrients, leaving you with a glass of juice nutritionally similar — though not identical — to a whole pear. Each 1-cup serving of pear juice contains more than one serving of whole pears, so juicing pears provides more vitamins and minerals per serving than simply eating a whole pear. Check Also : Benefits Of Pear Vitamin K Drinking pear juice boosts your intake of vitamin K, also called phylloquinone. Vitamin K helps maintain healthy bones as you age. It promotes the healthy growth of new bone tissue, decreasing your risk of developing bone fractures due to osteoporosis later in life, according to the Linus Pauling Institute. It also helps you form blood clots to prevent blood loss after injury. One cup of pear juice contains approximately...

Benefits Of Blueberry Juice Blueberry extract is a natural health supplement made from concentrated blueberry juice. A rich source of nutrients and antioxidants, blueberry extract contains beneficial plant compounds, including the flavonol quercetin, and anthocyanins, a class of compounds purported to reduce inflammation and protect against heart disease and cancer.1 In natural medicine, blueberry extract is said to have a number of health benefits. It is said to boost the health of blood vessels and is often used to treat or prevent the following conditions: Age-related macular degeneration Alzheimer’s disease2 Diabetes Heart disease3 High blood pressure4 High cholesterol Health Benefits Although research on the health effects of blueberry extract is fairly limited, some studies suggest that blueberries may offer certain benefits.3 Here’s a look at some key findings from the available research. Check Also : Benefits Of Blueberry Cognitive Function Research on blueberries ...

Cabbage Juice Benefits For Weight An examination of cabbage health benefits and side effects shows the advantages far outweigh the only possible drawback. Studies reveal the vegetable has value for various aspects of wellness. cabbage head growing on vegetable bed Cabbage has value for fighting cancer, ulcers, cardiovascular disease and skin conditions. VIDEO OF THE DAY The one downside is that cabbage produces gas. If you experience gas after eating this food or drinking the juice, it’s perfectly normal, says Keck Medicine of the University of Southern California. Unless your gas is particularly troublesome, you don’t need to eliminate this healthy vegetable from your diet. Tip Cabbage has value for fighting cancer, ulcers, cardiovascular disease and skin conditions. The only side effect is that it causes gas. Cabbage Juice Nutrients Cabbage is a cruciferous vegetable, a category of plants that are rich in glucosinolates, which are sulfur-containing chemicals. These componen...

Benefits Of Raw Garlic Juice For Weight Loss Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea. In this article, we examine the potential benefits and risks of ginger, and some of the scientific evidence for these, as well as how to make ginger water at home. Check Also : Benefits Of Raw Garlic Juice For Heart Health benefits Ginger water may help with pain, nausea, and weight loss. Although there are studies that support the potential health benefits of ginger, there is limited research on drinking ginger water specifically. Most studies do not indicate whether the participants took ginger in capsule form, added it to food, or drank it as ginger water or tea. However, ginger and ginger water may be helpful for the following conditions: Pain Ginger...

Raw Jackfruit Benefits While the health benefits of the ripe jackfruit have been detailed time and again, we often underestimate the goodness that is packed in the raw jackfruit! Popularly known as kathal, it is not just sumptuous but offers a staggering nutritional profile. Let’s take a look at why you should be digging in. 1. It Is High In Protein This is unusual for a vegetable, but raw jackfruit is one of those rarities that contains 3g of protein per cup. While that isn’t as much as an egg or lean meat, it’s still fabulous as far as veggies go! Check Also : Jackfruit Ke Fayde 2. It Is Low-Calorie The vegetable, while it is fibre-rich and keeps you feeling full for longer, contains far lesser calories than most carby veggies like potatoes or beets, as well as grains. So you’ll be reaping all the benefits without weight gain! Raw jackfruit_2 3. It Boosts Immunity The raw jackfruit also contains vitamin C, which in turn helps boost the body’s immunity and prevents dis...