13 Amazing Kiwi Juice Benefits For Health, Hair & Skin
With the market flooded with the exotic Kiwi fruits, you may wonder about the different ways to consume them. The common way to relish this fruit is to eat it whole or add them in a fruit salad. Not many know that Kiwis can be juiced too! Kiwifruit juice is now being added to the menus of many restaurants and health cafes! The deliciousness of this juice, combined with the goodness it offers make it a favourite beverage among the health-conscious people. Let us look closely into the amazing kiwi juice benefits and also check out the recipe to make at home.
Kiwi juice Benefits
What Is Kiwi Juice?
Kiwi juice is made by blending the pulp of the Kiwi fruits. Depending on the colour of the fruit it is made from, the colour of this juice can be anywhere between green to dark yellow. Kiwifruit juice is naturally sweet and tangy in taste and needs no excess sugar unless the fruits are ripe and sour. The seeds of the fruit are crushed along with the flesh to make a smooth-textured juice.
Best Kiwi Juice Benefits For Health, Skin & Hair:
Let’s understand the 13 top Kiwi juice benefits for health, hair and skin in detail:
Health Benefits Of Kiwi Juice
Health Benefits Of Kiwi Juice:
Here we enlisted top 8 health benefits of kiwi fruit juice. Let’s have a look into them.
- Treats Respiratory Problems:
Drinking kiwi juice each day is known to handle all kinds of problems and diseases associated with the respiratory system. This includes asthma, shortness of breath as well as prolonged coughing. Make sure the juice is fresh and free from artificial sugar. This will give you loads of benefits on this front.
2. Healthy For Your Heart:
According to researchers, people who consume kiwi juice regularly tend to have lower risks of cardiovascular problems. Not only does it helps in keeping away from blood clotting problems but also reduces and balances the blood pressure levels. Both these problems can otherwise lead to serious heart problems. This will helps in keeping way strokes and attacks as well.
3. Anti Inflammatory Properties:
The vitamin E and polyphenols are some of the anti-inflammatory enzymes in kiwi juice that can treat the inflammation in the body and cure issues as serious as arthritis as well. Any kind of inflammation and pain associated with it can be cured with kiwi juice intake.
4. Fights off Stress:
Not only does kiwi juice helps in restoring the right balance in the electrolytes in the body but also helps in fighting the stress from the body and the mind. Serotonin is an enzyme present in kiwis and known to enhance the mood. This will also keep you away from getting depressed.
5. Sleep Inducer:
If you are feeling insomniac and have trouble sleeping, Kiwi can help you out. As per research, Kiwi is a powerhouse of medicinal benefits and contains many anti-oxidants and serotonin that induces good sleep. It is recommended to consume two kiwi fruits before bedtime to sleep well.
6. Kale Juice For Weight Loss:
Kiwi juice for weight loss is one of the excellent benefits. This is a low-calorie drink that provides the body with vitamins and minerals, but keep the calorie count down. While it doesn’t aid in burning your existing body fat, Kiwi juice can give you a full feeling without adding excess calories to your body.
7. Boosts Digestion:
Kiwifruit juice aids in better digestion, thereby promoting better absorption of nutrients. Particularly, the juice made with green Kiwis has an enzyme called Actinidin, which can digest even complex proteins and reduce the load on your stomach. A glass of Kiwi juice per day can make your stomach feel light and easy!
8. Protects The Gut:
Kiwifruit juice, when consumed with the pulp, has loads of dietary fibre. This treats constipation by cleaning the gut off waste material. Although it is not proven, Kiwi fruit juice is known to mimic the effects of probiotics or gut bacteria, which are important for better digestion and health of your tract!
Kiwi Juice Benefits For Skin:
Here we enlisted the top 3 kiwi juice benefits for skin. Let’s have a look into them.
9. Combats Wrinkles:
Among the many of Kiwi juice benefits for skin, fighting signs of ageing is the top one! The rich levels of antioxidants in kiwi juice is a perfect one for firming the skin and to ensure cleansing of the free radicals that cause the damage and leads to ageing signs like wrinkles. More than the commercial products, a glass of kiwi juice will give you something precious for the skin- youthfulness.
10. Lightens The Complexion:
By detoxifying the system from free radicals and from dirt and dangerous water, kiwi juice cleanses the skin from inside that brightens the complexion, makes it clearer and adds a glow. Drinking kiwi juice is one of the most natural ways to get vibrant skin.
11. Treats Wounds:
There are good amounts of potassium in kiwi juice that can help in fastening the repair of the cells and tissues. This helps in healing the wounds much faster and in an effective manner. It is definitely more powerful than any ointments and creams available in the market not only for wounds but healing the skin from any problems including infections and scars.
Kiwi Juice Benefits For Hair:
Here we enlisted top 2 kiwi fruit juice benefits for hair. Let’s have a look into them.
12. Kiwi Juice Uses For Hair Growth:
The vitamin E levels of nutrients in kiwi juice are what will work in enhancing hair growth. By fulfilling the need for vitamin E in the body, the hair can grow really fast. A glass of kiwi juice is needed for the achievement of this goal in a visible manner. This should be done each day on a routine basis.
13. Makes Your Hair Shine:
By washing the hair with diluted kiwi juice, one can easily ensure that the shine and good health of the hair are restored well and without much effort.
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